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Hey guys so I’m on a low carb diet. Check out Atkins food since they are low in carbs. I am allowed to eat any type of meat but I need to stay away from pastas, sweets, rice, etc. Diet: Breakfast: eggs with bacon, water Snacks: Atkins peanut butter cup, yogurt, peanuts, cheese Lunch: Whole wheat turkey sandwhich with 100 calorie pack cheese puffs, water Snacks Dinner: Any meat with veggies, water Try not to eat after 9 pm, you should stop eating three hours before you go to sleep. Exercise: Legs with core Legs: 3 circuits(nonstop exercise) squats, lunges, deadlift reverse fly, calve raises. Rest between each cycle. First cycle I did ten of each, second I did 15 of each, then last do how ever many you want. Core: 4 circuits: bicycles, leg lift, crunches. 10 of each. Arms with core Arms: 3 circuits with five pound dumbell: pushups(15), rows(20), tripcep overhead extensions(20), shoulder press(20), bicep curls(15) Core: Same as above. www.youtube.com ——————————————————————————————————————— Check out these sites: Join this site and get eight daily deals that range from electronics to clothes to makeup: www.nomorerack.com Hautelook(amazing deals on so many things): www.hautelook.com

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www.facebook.com In this StreamFIT Minute, pregnancy and female fitness expert Cassandra Forsythe shows you how to roll off your belly rolls with this rolling plank core exercise. Begin by first perfecting the front plank hold with tight abs, tight glutes, and a straight line from the head through heels. This move teaches your abs how to fight and prevent hyperextension of your lower back. Now, take it to to the next level and roll to a left side plank then return to the starting position, switch sides, and repeat for 30-60 seconds. The side plank trains your body to fight lateral flexion and rotation of the spine and will help whittle your waistline and shave off those love handles. Plus, by continuously rolling from the front plank to the side plank you keep constant tension on your core and teach your body how to properly stabilize your spine in all 3 planes of motion which help prevent back pain. Finally, planks, or pillars as I like to call them, engage your shoulders, hips, and abs unlike crunches and sit-ups which are proven to both cause back and neck pain and only work your abs. The result? More muscles Involved = More Calories Burnt = Flatter, Sexier Abs StreamFIT provides unlimited streaming follow-along workouts from the top trainers in the game accessible anytime, anywhere. For a free trial, please visit: www.StreamFIT.com

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www.EmpowerYourBody.com Monday Fit tip: Taylor Lautner Workout Secrets Wednesday: Power Three Workout: Friday- Aspire Higher! Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com

I started my routine today and will keep you posted on my results! Let this be your motivation too….summer is around the corner. Join Team Get It Right! lol

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